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8 Healthy Snacks For Weight Loss Daily Must Haves

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1. Greek Yogurt with Berries

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Greek yogurt is high in protein and low in calories. Add some fresh berries like strawberries, blueberries, or raspberries for added fiber and antioxidants.

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2. Mixed Nuts

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A handful of mixed nuts (almonds, walnuts, cashews) provides healthy fats, protein, and fiber, which can keep you feeling full for longer periods.

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3. Carrot Sticks with Hummus

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Carrots are low in calories and high in fiber. Pair them with a moderate portion of hummus for a satisfying snack rich in nutrients.

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4. Apple Slices with Almond Butter

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Apples are a good source of fiber and vitamins, while almond butter provides healthy fats and protein. This combination can curb hunger effectively.

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5. Air-Popped Popcorn

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Popcorn is a whole grain that's low in calories (when prepared without added butter or excessive oil). It can be a satisfying snack option.

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6. Hard-Boiled Eggs

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Eggs are packed with protein and essential nutrients. Having a hard-boiled egg as a snack can help control hunger and provide a nutritional boost.

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7. Edamame

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These green soybeans are rich in protein, fiber, and various vitamins and minerals. They make for a filling, low-calorie snack.

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8. Vegetable Slices with Guacamole

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Sliced bell peppers, cucumber, or celery with guacamole provide a mix of fiber, healthy fats, and vitamins. Avocado-based guacamole is a nutrient-dense choice.

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