8 Food High In Carbohydrates
1. Potatoes
Potatoes are a starchy vegetable and a great source of carbohydrates. They're versatile and can be prepared in various ways like mashed, baked, or fried.
2. Pasta
Pasta, made from wheat flour, is a carbohydrate-rich food that comes in various shapes and sizes. It's a staple in many cuisines around the world.
3. Rice
Rice is a staple food for a large part of the world's population. It comes in different varieties like white rice, brown rice, jasmine rice, etc., and is a significant source of carbohydrates.
4. Bread
Bread made from wheat or other grains is a significant source of carbohydrates. Different types of bread like whole grain, white, rye, etc., contain varying amounts of carbohydrates.
5. Quinoa
Quinoa is a pseudo-cereal that's high in carbohydrates and also contains a good amount of protein. It's a great alternative to grains for those looking for gluten-free options.
6. Legumes
Beans, lentils, and chickpeas are rich in carbohydrates as well as fiber and protein. They're versatile and can be used in soups, salads, or as a main dish.
7. Bananas
Fruits like bananas are high in carbohydrates, primarily in the form of natural sugars. They're a good source of energy and also contain essential vitamins and minerals.
8. Cereals
Breakfast cereals made from grains like oats, corn, wheat, or rice are often high in carbohydrates. They can provide a quick and easy source of carbs in the morning.
