ripe pineapple fruit

8 Foods That Contain Natural Digestive Enzymes

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orange and green pineapple fruits

1. Pineapple

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Contains bromelain, an enzyme that aids in the digestion of proteins.

orange sliced papaya

2. Papaya

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Contains papain, an enzyme that helps break down proteins and aids in digestion.

green and pink sliced fruit

3. Kiwi

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Contains actinidin, an enzyme that aids in protein digestion, similar to bromelain and papain.

sliced cheese beside green leaves

4. Mango

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Contains amylases, enzymes that help break down carbohydrates.

brown wooden stick with brown ice cream

5. Honey

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Contains amylases and proteases, aiding in the digestion of carbohydrates and proteins.

yellow banana fruit on brown wooden table

6. Bananas

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Contain amylase enzymes that help break down carbohydrates.

sliced green avocado fruit

7. Avocado

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Contains lipase, an enzyme that assists in the digestion of fats.

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8. Sauerkraut

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A fermented food that contains natural probiotics and enzymes, supporting overall digestion.

blacktruffle

8 Health Benefits Of Eating Truffles