8 Healthier Ways Of Using Strawberries
1. Fresh in Salads
Add sliced strawberries to your green salads. They complement leafy greens, nuts, and a vinaigrette dressing wonderfully.
2. Smoothies
Blend strawberries with other fruits, leafy greens like spinach or kale, yogurt, and a liquid base such as water or almond milk for a nutritious smoothie.
3. Homemade Fruit Popsicles
Puree strawberries with a bit of honey or agave syrup, pour into popsicle molds, and freeze for a healthier alternative to store-bought popsicles.
4. Yogurt Toppings
Top plain Greek yogurt with fresh strawberries, a drizzle of honey, and some granola for a nutritious and satisfying snack or breakfast.
5. Healthy Desserts
Make healthier desserts like strawberry parfaits by layering sliced strawberries with low-fat whipped cream, yogurt, or a small amount of angel food cake.
6. Infused Water
Add sliced strawberries to a pitcher of water along with some fresh mint leaves or cucumber slices for a refreshing and flavorful infused drink.
7. Homemade Jam
Prepare homemade strawberry jam using fresh strawberries, chia seeds, and a bit of honey. This avoids the excessive sugar content found in many store-bought versions.
8. Grilled or Roasted
Grilling or roasting strawberries caramelizes their natural sugars and intensifies their flavor. Serve them as a topping for oatmeal, yogurt, or as a side to savory dishes like grilled chicken or fish.
