8 Healing Types of Tea to Drink When You Have a Cough
1. Ginger Tea
Known for its anti-inflammatory and antibacterial properties, ginger tea can help soothe a sore throat and alleviate cough symptoms.
2. Honey Tea
Adding honey to hot water or herbal tea can help soothe a sore throat and cough due to its antimicrobial properties. It's often combined with other teas for added benefits.
3. Peppermint Tea
Peppermint tea has menthol, which can act as a decongestant, helping to clear nasal passages and ease coughing by soothing the throat.
4. Chamomile Tea
Chamomile has anti-inflammatory properties that can help relax the muscles and soothe irritated throat tissues, making it beneficial for cough relief.
5. Licorice Root Tea
Known for its demulcent properties, licorice root tea can coat the throat and ease irritation caused by coughing. It also has expectorant qualities that can help expel mucus.
6. Thyme Tea
Thyme contains compounds that have antimicrobial and expectorant properties. Thyme tea can help loosen mucus and relieve cough symptoms.
7. Turmeric Tea
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. Turmeric tea can help soothe a sore throat and reduce inflammation associated with coughing.
8. Eucalyptus Tea
Eucalyptus leaves contain cineole, which has antimicrobial properties. Drinking eucalyptus tea can help alleviate cough symptoms by acting as a decongestant and soothing the throat.
