8 Healthy Foods That Are High In Vitamin D
1. Fatty Fish
Salmon, mackerel, trout, tuna, and sardines are excellent sources of Vitamin D. Consuming these fish can significantly contribute to your daily intake.
2. Egg Yolks
Egg yolks contain Vitamin D, making them a convenient source for those who prefer not to consume fish.
3. Fortified Foods
Various foods are fortified with Vitamin D, such as fortified dairy products (milk, yogurt, cheese), plant-based milk alternatives (soy milk, almond milk, oat milk), orange juice, and fortified cereals.
4. Mushrooms
Some types of mushrooms, particularly certain wild mushrooms or those exposed to UV light during growth, can provide a small amount of Vitamin D.
5. Cod Liver Oil
A teaspoon of cod liver oil can offer a high amount of Vitamin D, but it's essential to check recommended dosages due to its high concentration of Vitamin A.
6. Fortified Tofu
Tofu that has been fortified with Vitamin D can be a good option for those following a vegetarian or vegan diet.
7. Fortified Breakfast Cereals
Some breakfast cereals are fortified with Vitamin D. Checking the nutrition labels can help identify which brands contain added Vitamin D.
8. Pork
Pork, particularly pork chops and pork loin, contains a moderate amount of Vitamin D.
