8 Healthy Drinks For Strong Bone
1. Milk
A classic choice rich in calcium, protein, and vitamin D, crucial for bone health.
2. Fortified Plant-Based Milk
Options like fortified almond, soy, or oat milk offer calcium and vitamin D, suitable for those with lactose intolerance or following a vegan diet.
3. Orange Juice
Some brands fortify their orange juice with calcium and vitamin D, providing a tasty alternative for bone health.
4. Green Smoothies
Blend leafy greens like kale or spinach with fruits like oranges or kiwi. These greens are packed with calcium, magnesium, and vitamin K, essential for bone strength.
5. Bone Broth
Rich in minerals like calcium, magnesium, and phosphorus, homemade bone broth can be beneficial for bone health.
6. Tahini Shake
Blend tahini (sesame seed paste), banana, honey, and milk or a dairy-free alternative. Tahini is a good source of calcium.
7. Yogurt Smoothie
Yogurt contains calcium and probiotics, which aid in calcium absorption. Blend yogurt with fruits and a bit of honey for a nutritious drink.
8. Herbal Teas
Some herbal teas, like nettle or horsetail tea, contain minerals that support bone health. They may help strengthen bones when consumed regularly.
