8 Best McDonald’s Breakfast Orders for Weight Loss
1. Egg White Delight McMuffin
This sandwich contains egg whites, Canadian bacon, and a slice of cheese on an English muffin, providing a balance of protein and fewer calories compared to other options.
2. Fruit & Maple Oatmeal
This oatmeal includes diced apples, cranberry raisin blend, and light cream, providing fiber and some natural sweetness without added sugars.
3. Fruit 'N Yogurt Parfait
It consists of low-fat vanilla yogurt, fresh berries, and granola. While it contains sugar from the yogurt and granola, it can be a lighter breakfast option.
4. Egg McMuffin
This classic sandwich with an egg, Canadian bacon, and cheese on an English muffin is a reasonable choice if eaten occasionally and balanced with lower-calorie meals throughout the day.
5. Fruit Bag
Some McDonald's locations offer a fresh fruit bag or apple slices, providing a low-calorie and nutrient-rich option to accompany your meal.
6. Sausage Burrito
While this contains sausage, it's a smaller portion compared to other menu items. Removing the cheese can help reduce fat and calorie intake.
7. Hash Browns
While not a complete breakfast, a small serving of hash browns can be enjoyed occasionally as a side due to its relatively lower calorie content compared to other items.
8. Promotes Healthy Gut Flora
Opt for black coffee or unsweetened iced coffee instead of high-calorie beverages like sugary lattes or sweetened iced coffees.
