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8 Best Sources Of Calcium Foods For Kids

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1. Dairy Products 

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Milk, cheese, and yogurt are excellent sources of calcium. Opt for low-fat or fat-free varieties to keep the calorie count in check. 

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2. Dark Leafy Greens 

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Vegetables like kale, spinach, collard greens, and broccoli are rich in calcium. Sneak them into smoothies or incorporate them into soups and pasta dishes. 

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3. Fortified Foods 

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Many foods, including certain cereals, bread, and orange juice, are fortified with calcium. Check the labels to find ones that offer added calcium. 

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4. Tofu 

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Tofu, especially when prepared with calcium sulfate, is a good non-dairy source of calcium. It can be included in stir-fries, soups, or grilled dishes. 

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5. Sardines and Canned Salmon 

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These fish options contain edible bones that are rich in calcium. Incorporate them into meals like salads, sandwiches, or pasta. 

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6. Nuts and Seeds 

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Almonds, chia seeds, and sesame seeds are packed with calcium. Sprinkle them on yogurt, cereals, or salads for an added nutritional boost. 

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7. Beans and Lentils 

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Certain legumes like chickpeas, black beans, and lentils contain decent amounts of calcium. Use them in stews, salads, or as a side dish. 

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8. Fortified Plant-Based Milk 

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Options like almond, soy, or oat milk fortified with calcium can be excellent alternatives for children who are lactose intolerant or follow a plant-based diet. 

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