8 Foods Rich In Omega-3 Fatty Acids
1. Salmon
Fatty fish like salmon are among the best sources of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Wild-caught salmon generally contains more omega-3s than farmed salmon.
2. Mackerel
Another oily fish, mackerel, is rich in omega-3 fatty acids. It's a great choice to boost your intake of these essential fats.
3. Sardines
These small, oily fish are packed with omega-3 fatty acids, along with other nutrients like calcium and vitamin D.
4. Flaxseeds
These tiny seeds are a fantastic plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Grinding flaxseeds can enhance their digestibility and make it easier for your body to absorb the nutrients.
5. Walnuts
Among nuts, walnuts contain a decent amount of ALA. They make for a convenient and healthy snack.
6. Hemp Seeds
Hemp seeds are a good source of omega-3 fatty acids and also contain a good balance of omega-6 fatty acids, making them a great addition to salads, smoothies, or yogurt.
7. Edamame
These young, green soybeans are a plant-based source of omega-3s. They can be enjoyed as a snack, added to salads, or used in various recipes.
8. Chia Seeds
Chia seeds are also rich in ALA and are versatile in their use. They can be added to smoothies, yogurt, or used in baking.
