8 Healthy Sandwiches To Eat For Breakfast
1. Avocado Toast Sandwich
Mash avocado on whole-grain bread, add sliced tomatoes, a poached egg, and a sprinkle of black pepper or red pepper flakes.
2. Greek Yogurt and Berry Sandwich
Spread Greek yogurt on whole-grain toast and top it with mixed berries (strawberries, blueberries, raspberries). Add a drizzle of honey for sweetness.
3. Peanut Butter Banana Sandwich
Spread natural peanut butter on whole-grain bread and add sliced bananas. Optionally, sprinkle some chia seeds or cinnamon for extra flavor.
4. Egg and Veggie Breakfast Sandwich
Cook an egg (scrambled or fried) and place it on a whole-grain English muffin. Add sliced avocado, spinach leaves, and a slice of tomato.
5. Smoked Salmon and Cream Cheese Sandwich
Spread low-fat cream cheese on whole-grain bread and top it with smoked salmon, cucumber slices, and fresh dill.
6. Hummus and Veggie Sandwich
Spread hummus on whole-grain bread and add sliced cucumbers, bell peppers, shredded carrots, and spinach leaves.
7. Mushroom and Spinach Sandwich
Sauté sliced mushrooms and spinach in olive oil with garlic. Place this mixture on whole-grain toast and optionally add a slice of cheese.
8. Apple and Almond Butter Sandwich
Spread almond butter on whole-grain bread and add thinly sliced apples. Optionally, sprinkle some cinnamon for added flavor.
