8 Heart-Healthy Snacks for Weight Loss
1. Greek Yogurt with Berries
Greek yogurt is high in protein and low in calories. Add some fresh berries like strawberries, blueberries, or raspberries for added fiber and antioxidants.
2. Mixed Nuts
A handful of mixed nuts (almonds, walnuts, cashews) provides healthy fats, protein, and fiber, which can keep you feeling full for longer periods.
3. Oatmeal
A bowl of oatmeal made with water or low-fat milk can be a filling and heart-healthy snack. Add some fruits or a dash of cinnamon for extra flavor without adding many calories.
4. Apple Slices with Almond Butter
Apples are a good source of fiber and vitamins, while almond butter provides healthy fats and protein. This combination can curb hunger effectively.
5. Air-Popped Popcorn
Popcorn is a whole grain that's low in calories (when prepared without added butter or excessive oil). It can be a satisfying snack option.
6. Hard-Boiled Eggs
Eggs are packed with protein and essential nutrients. Having a hard-boiled egg as a snack can help control hunger and provide a nutritional boost.
7. Edamame
These green soybeans are rich in protein, fiber, and various vitamins and minerals. They make for a filling, low-calorie snack.
8. Dark Chocolate
In moderation, dark chocolate (with a high cocoa content) can satisfy your sweet tooth while providing antioxidants that support heart health. Aim for a small portion to keep the calorie intake in check.
