8 Hydrating Foods That Help You Meet Your Water Goals

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1. Cucumber 

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Cucumbers are composed of about 95% water, making them an excellent hydrating food. You can add slices of cucumber to your salads or snacks for a refreshing and hydrating crunch. 

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2. Watermelon 

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Watermelon is not only delicious but also contains a high water content (about 90%). It's a perfect summertime snack to keep you hydrated. 

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3. Strawberries 

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Strawberries have a high water content, and they are a great addition to smoothies, yogurt, or just as a snack. 

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4. Celery   

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Celery is composed of over 95% water and is a low-calorie option for staying hydrated. It's often used as a crunchy vehicle for dips and spreads. 

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5. Oranges 

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Oranges are a juicy and hydrating fruit, with a water content of around 86%. They're also a good source of vitamin C. 

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6. Spinach 

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Leafy greens like spinach are not only nutrient-rich but also have a high water content. You can incorporate spinach into salads, sandwiches, or green smoothies. 

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7. Bell Peppers 

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Bell peppers, especially the red and green varieties, have a high water content and are a colorful addition to salads and stir-fries. 

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8. Yogurt 

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Yogurt contains water and can contribute to your overall hydration. Greek yogurt, in particular, is a good choice due to its higher protein content. 

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