8 Quick Breakfasts In 30 Min
1. Avocado Toast
Mash ripe avocado on whole-grain toast. Add toppings like sliced tomatoes, a sprinkle of salt, pepper, and a drizzle of olive oil.
2. Smoothie Bowl
Blend frozen fruits (berries, bananas) with yogurt or milk. Pour into a bowl and top with granola, nuts, and fresh fruit.
3. Egg and Veggie Wrap
Scramble eggs with chopped veggies (bell peppers, spinach, onions), wrap in a whole-grain tortilla, and add some salsa.
4. Overnight Oats
Mix rolled oats with milk or yogurt, add sweeteners or flavors (honey, fruits, cinnamon), leave it in the fridge overnight. In the morning, grab and enjoy.
5. Greek Yogurt Parfait
Layer Greek yogurt with granola, nuts, and fresh fruits like berries or sliced bananas.
6. Peanut Butter Banana Sandwich
Spread peanut butter on whole-grain bread and add sliced bananas for a quick and filling breakfast.
7. Fruit Salad
Chop a variety of fruits into bite-sized pieces. Mix them together and squeeze some fresh lime juice for extra flavor.
8. Breakfast Burrito
Scramble eggs with your choice of veggies, cheese, and a protein (like cooked sausage or bacon). Wrap it in a tortilla and enjoy.
