8 Vegetarian Foods Rich In Biotin
1. Almonds
Almonds are a great source of biotin. They can be eaten raw or added to various dishes like salads, yogurt, or oatmeal.
2. Sweet Potatoes
Sweet potatoes are not only delicious but also a good source of biotin. They can be baked, roasted, or mashed for various recipes.
3. Sunflower Seeds
These seeds are rich in biotin and can be consumed as a snack or added to salads, granola, or smoothies.
4. Peanut Butter
Peanut butter contains a fair amount of biotin. Spread it on whole-grain toast or use it as a dip for fruits and vegetables.
5. Spinach
Leafy greens like spinach are not only rich in iron but also contain good levels of biotin. You can incorporate spinach into salads, smoothies, or sauté it as a side dish.
6. Legumes
Legumes, including beans and lentils, are excellent sources of biotin. They can be added to soups, stews, salads, or made into veggie burgers.
7. Whole Grains
Whole grains are good sources of biotin. They can be used in various dishes such as porridge, salads, or as a side dish.
8. Avocado
Avocado not only contains healthy fats but also provides a decent amount of biotin. Enjoy it in salads, sandwiches, or as guacamole.
