8 Zero-Oil Paneer Recipes You Need To Try
1. Paneer Tikka
Cubes of paneer marinated in yogurt, spices, and herbs, then skewered and baked/grilled until golden and slightly charred. The absence of oil in this recipe keeps it healthy without compromising on taste.
2. Paneer Bhurji
A delicious scramble made with crumbled paneer, onions, tomatoes, and spices. It's a flavorful dish that requires no oil; instead, you can use a non-stick pan or cook in its natural juices.
3. Paneer Salad
A refreshing and healthy salad made with paneer cubes, mixed vegetables, greens, and a tangy dressing. This dish is oil-free and a great way to incorporate paneer into a light meal.
4. Paneer Stuffed Bell Peppers
Hollowed-out bell peppers stuffed with a mixture of paneer, spices, and herbs. Baked until the peppers are tender and the paneer filling is cooked through, this dish requires no added oil.
5. Paneer Soup
A creamy and comforting soup made with pureed paneer, vegetables, and spices. By using a vegetable broth or water, you can create a satisfying soup without the need for any oil.
6. Paneer Tikka Wrap
Grilled paneer tikka wrapped in whole wheat flatbread or tortilla along with fresh veggies and a light dressing. It's a wholesome, oil-free meal option.
7. Paneer Kebabs
Skewered paneer cubes along with colorful veggies, marinated in a mix of spices and yogurt, then grilled or baked until cooked. This dish is flavorful without the need for additional oil.
8. Paneer Kofta Curry
Paneer dumplings cooked in a flavorful tomato-based gravy without using any oil. The koftas are typically baked or air-fried instead of being fried in oil.
