vegetable and meat on bowl

LIFT YOUR MOOD WITH THESE FIVE STRESS-RELIEVING FOODS

strawberry ice cream on cone

Eating dark chocolate can help reduce stress hormones and improve mood.

round white ceramic plate filled with waffle

Foods high in omega-3 fatty acids, such as salmon and walnuts, can help reduce inflammation and improve brain function.

sushi in the plate

Foods high in vitamin C, such as oranges and strawberries, can help reduce stress and improve mood.

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Foods high in magnesium, such as spinach and almonds, can help reduce anxiety and improve sleep.

Foods high in probiotics, such as yogurt and kefir, can help improve gut health and reduce stress.

Foods high in magnesium, such as spinach and almonds, can help reduce anxiety and improve sleep.

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