Top 8 High Fiber Gluten Free Dinners To Keep You Full Until Bedtime
1. Quinoa-Stuffed Bell Peppers
Roasted bell peppers filled with a mixture of quinoa, black beans, corn, tomatoes, and spices. This dish is not only rich in fiber but also versatile and flavorful.
2. Grilled Lemon Herb Chicken with Roasted Vegetables
Marinate chicken breasts in lemon, herbs, and olive oil, then grill to perfection. Serve alongside a variety of roasted vegetables like carrots, broccoli, and zucchini for a fiber-rich meal.
3. Vegetable Stir-Fry with Brown Rice
Sauté a mix of colorful vegetables like bell peppers, broccoli, snap peas, and mushrooms in a gluten-free soy sauce or tamari. Serve over brown rice for a satisfying and fiber-filled dinner.
4. Black Bean and Sweet Potato Tacos
Fill gluten-free corn tortillas with a mixture of roasted sweet potatoes, black beans, avocado, salsa, and fresh cilantro for a delicious and fiber-packed taco night.
5. Salmon with Quinoa and Steamed Vegetables
Baked or grilled salmon paired with a side of quinoa and steamed vegetables such as spinach, kale, or green beans makes for a nutritious and fiber-rich dinner.
6. Eggplant Lasagna
Instead of traditional pasta, use thinly sliced eggplant as the layers in this gluten-free, fiber-filled version of lasagna. Layer the eggplant with marinara sauce, ricotta cheese, spinach, and your choice of vegetables.
7. Chickpea and Vegetable Curry
Prepare a flavorful curry using chickpeas, coconut milk, and a variety of vegetables like cauliflower, carrots, and spinach. Serve it over gluten-free quinoa or rice for added fiber.
8. Zucchini Noodles with Pesto and Grilled Shrimp
Spiralize zucchini into noodles and toss with homemade or store-bought pesto. Top with grilled shrimp for a low-carb, gluten-free, high-fiber dinner option.
