“I use the phrase ‘aging like fine wine'” – Simone Biles discusses her mindset ahead of the U.S. Olympic Gymnastics Team Trials

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As the sun sets over the bustling city of San Jose, California, the anticipation in the air is palpable.

The U.S. Olympic Gymnastics Team Trials are just days away, and the nation’s eyes are on one of the sport’s brightest stars: Simone Biles.

With a career that has already solidified her place as one of the greatest gymnasts of all time, Biles is preparing for yet another challenge.

But this time, she’s embracing a new mantra: “aging like fine wine.”

A Legacy of Excellence

Simone Biles’ journey to the top of the gymnastics world is nothing short of extraordinary.

With seven Olympic medals—four golds, one silver, and two bronzes—she has already etched her name in the annals of sports history.

Her remarkable performances in Rio de Janeiro in 2016 and Tokyo in 2021 showcased her unparalleled skill, power, and grace.

Yet, as Biles approaches the 2024 U.S. Olympic Gymnastics Team Trials, she finds herself in a different phase of her career.

At 27 years old, she is no longer the teenager who burst onto the scene with gravity-defying routines.

Instead, she is a seasoned athlete who has faced and overcome numerous challenges, both on and off the mat.

Embracing a New Mantra

In a recent interview, Biles shared her thoughts on her journey and the mindset that drives her as she prepares for the trials.

“I use the phrase ‘aging like fine wine’ because it reminds me that getting older doesn’t mean you’re getting weaker or less capable,” she explained.

“It means you’re gaining experience, wisdom, and resilience.”

This perspective is a testament to Biles’ growth as both an athlete and an individual.

She has navigated the pressures of international competition, dealt with personal struggles, and emerged as an advocate for mental health and athlete well-being.

Through it all, she has maintained her dedication to the sport she loves.

The Road to San Jose

The U.S. Olympic Gymnastics Team Trials represent a critical step for Biles as she aims to secure her place on the team for the Paris 2024 Olympics.

The trials are set to take place at the SAP Center in San Jose, a venue that holds significant memories for Biles.

It was here that she clinched her spot on the 2016 Olympic team, and the familiarity of the environment provides a sense of comfort and motivation.

Training for the trials has been intense, with Biles pushing herself to refine her routines and perfect her execution.

“Every practice is an opportunity to get better,” she said.

“I know what it takes to compete at the highest level, and I’m committed to putting in the work.”

The Importance of Mental Health

One of the most significant aspects of Biles’ journey has been her openness about mental health.

In 2021, she made headlines when she withdrew from several events at the Tokyo Olympics to focus on her mental well-being.

This decision sparked a global conversation about the pressures faced by elite athletes and the importance of prioritizing mental health.

Reflecting on that moment, Biles noted, “It was one of the hardest decisions I’ve ever made, but it was necessary.

I learned that taking care of my mental health is just as important as physical training. It’s something I continue to prioritize as I prepare for the trials.”

Biles’ advocacy has resonated with many, inspiring athletes and non-athletes alike to seek support and speak openly about their struggles.

Her courage has helped break down stigmas and paved the way for a more compassionate and understanding approach to mental health in sports.

Support System and Team Dynamics

Behind every successful athlete is a robust support system, and Biles is no exception.

Her coaches, family, and friends have played crucial roles in her journey, providing encouragement and guidance along the way. “I wouldn’t be where I am without them,” Biles acknowledged.

“They keep me grounded and remind me of my goals when things get tough.”

One of the key figures in her support system is her coach, Laurent Landi. Landi has been instrumental in helping Biles develop new skills and maintain her competitive edge.

“Laurent understands my strengths and weaknesses, and he pushes me to be the best version of myself,” Biles said. “Our partnership is built on trust and mutual respect.”

Team dynamics will also play a significant role at the trials.

While gymnastics is often seen as an individual sport, the team aspect is crucial during Olympic competition.

Biles and her teammates have been working together to build camaraderie and support each other, knowing that a strong team can make all the difference in high-stakes situations.

The Evolution of Gymnastics

As Biles prepares for the trials, she reflects on how the sport of gymnastics has evolved over the years. “Gymnastics is constantly changing,” she observed.

“New skills are being introduced, and the level of difficulty continues to rise. It’s exciting to see how the sport is growing, and I’m proud to be a part of that evolution.”

Biles herself has been a trailblazer, pushing the boundaries of what is possible in gymnastics.

Her signature moves, like the Biles (a double layout with a half twist) on floor exercise and the Biles II (a triple-twisting double backflip) on vault, have set new standards for excellence.

These elements are not only a testament to her incredible athleticism but also her willingness to innovate and take risks.

Looking Ahead to Paris

While the immediate focus is on the U.S. Olympic Gymnastics Team Trials, Biles has her sights set on the Paris 2024 Olympics.

Competing in Paris would mark her third Olympic appearance, a remarkable achievement in a sport known for its physical demands and early retirement ages.

“I’m excited about the possibility of competing in Paris,” Biles shared.

“Every Olympics is a unique experience, and the opportunity to represent my country on the world stage again is something I cherish.”

Biles is aware of the challenges that lie ahead but remains optimistic and determined. “I know it won’t be easy, but I’ve faced tough situations before,” she said.

“I’m ready to give it my all and see what I can achieve.”

Inspiring the Next Generation

Beyond her athletic accomplishments, Biles’ impact extends to inspiring the next generation of gymnasts.

Young athletes look up to her not only for her skills but also for her resilience, advocacy, and authenticity.

She has become a role model who demonstrates that success is not just about medals but also about integrity and self-care.

“Seeing the younger gymnasts come up and knowing that I’ve played a part in their journey is incredibly rewarding,” Biles said.

“I want them to know that it’s okay to dream big and to pursue their goals with passion and perseverance.”


As Simone Biles prepares for the U.S. Olympic Gymnastics Team Trials, her mindset of “aging like fine wine” encapsulates her journey.

It speaks to the wisdom and strength she has gained over the years, the challenges she has overcome, and the legacy she continues to build.

With her unwavering dedication, resilience, and passion for gymnastics, Biles is poised to inspire once again on the road to Paris 2024.

In a world that often emphasizes youth and new beginnings, Biles stands as a powerful reminder that experience and maturity are invaluable assets.

As she steps onto the mat in San Jose, she carries with her not only the hopes of a nation but also the confidence of an athlete who knows that, like fine wine, she has only gotten better with time.

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